Having a good laugh, or a good cry, with a partner, friend or family member can be all we need to get back on track. But there are times when the problems, disappointments, losses and harshness of life seem overwhelming. And worse, they may seem like déjà vu; surely I’ve been here before? And that thought can itself drain confidence away.

Often it’s not only our mental health that suffers but our physical health too. As we become less active and confident, our sense of wellbeing begins to deteriorate.
Taking your wellbeing seriously means paying attention to the body as well as to the mind. My goal is to help you get your mind and body back into balance.

I can offer you a fresh eye, a trained ear, warmth and honesty. Come and find the right conditions to heal yourself.