What is reflexology?
Reflexology is a Complementary Therapy that works on the feet or hands enabling the body to heal itself. Following illness, stress, injury or disease, it is in a state of "imbalance", and vital energy pathways are blocked, preventing the body from functioning effectively. Reflexology can be used to restore and maintain the body's natural equilibrium and encourages the body to heal itself, helping to heal the whole person not just the prevailing symptoms.
A Reflexologist uses hands only to apply pressure to the feet and can detect tiny deposits and imbalances in the feet. By working on these points the Reflexologist can release blockages and restore the free flow of energy to the whole body. Tensions are eased, and circulation and elimination improved.
Whilst the art of reflexology dates back to Ancient Egypt, India and China, it wasn't until 1913 that Dr William Fitzgerald introduced this therapy to the West as 'zone therapy'. He noted that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone. In the 1930's Eunice Ingham further developed this zone theory into what is now known as reflexology.
How can Reflexology help me?
Reflexology can be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance. It has been shown to be effective for:
- Stress-related conditions
- Sleep disorders
- Hormonal Imbalances
- Back Pain
- Arthritis
- Digestive disorders
- Migraine
- Fertility
- Emotional imbalances
Who can benefit from reflexology?
It is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After having completed a course of reflexology treatments for a specific condition, many people find it beneficial to maintain health and well-being. Whilst many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy.
With ever increasing levels of stress, it is important for people take more responsibility for their own health care needs. Reflexology helps us to cope on a physical mental and emotional level thereby encouraging us to heal and maintain in all area of our lives.
A treatment session usually lasts for about one hour. A course of treatment may be recommended depending on your body's needs.
Appointment and fee information
